Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
1647 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,52g |
|
80,37g |
|
175,61g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
1993 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,17g |
|
64,00g |
|
351,87g |
|
-
|
-
|
| ons 21: |
986 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
32,80g |
|
112,42g |
|
350*
|
 636
|
| tor 15: |
-
|
-
|
|
449*
|
-
|
| ons 14: |
817 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
29,08g |
|
107,78g |
|
598*
|
219
|
| tis 13: |
1234 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,66g |
|
53,01g |
|
110,81g |
|
-
|
-
|
| mån 12: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
38,81g |
|
153,78g |
|
-
|
-
|
| juli 2024 |
| ons 10: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
0,62g |
|
47,00g |
|
-
|
-
|
| tis 2: |
939 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
59,97g |
|
72,23g |
|
-
|
-
|
| mån 1: |
861 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
25,92g |
|
64,73g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
1251 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,52g |
|
46,22g |
|
106,23g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
24,52g |
|
143,98g |
|
-
|
-
|
| tor 9: |
830 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
60,92g |
|
75,97g |
|
-
|
-
|
| januari 2024 |
| mån 15: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
3,00g |
|
21,00g |
|
-
|
-
|
| tis 9: |
1272 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
50,01g |
|
176,80g |
|
-
|
-
|
| april 2023 |
| lör 1: |
1105 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
30,64g |
|
179,92g |
|
-
|
-
|
| januari 2023 |
| mån 2: |
178 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,66g |
|
2,18g |
|
45,68g |
|
-
|
-
|
| sön 1: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,00g |
|
40,00g |
|
-
|
-
|
| november 2022 |
| mån 7: |
231 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
5,13g |
|
33,33g |
|
-
|
-
|
| sön 6: |
923 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
50,31g |
|
99,10g |
|
-
|
-
|
| september 2022 |
| ons 28: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
57,47g |
|
235,21g |
|
-
|
-
|
|
|
