Senaste mat & motionsinförande
| augusti 2021 |
| fre 6: |
609 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
32,29g |
|
18,03g |
|
-
|
-
|
| april 2021 |
| lör 17: |
652 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
44,56g |
|
28,28g |
|
-
|
-
|
| fre 16: |
1340 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,77g |
|
67,16g |
|
10,44g |
|
-
|
-
|
| tor 15: |
1571 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,14g |
|
126,40g |
|
46,84g |
|
-
|
-
|
| ons 14: |
601 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
39,70g |
|
9,36g |
|
-
|
-
|
| tis 13: |
703 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
74,12g |
|
23,26g |
|
-
|
-
|
| ons 7: |
646 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
37,62g |
|
33,60g |
|
-
|
-
|
| juni 2020 |
| mån 1: |
450 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,89g |
|
48,87g |
|
7,00g |
|
-
|
-
|
| maj 2020 |
| mån 25: |
859 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
52,98g |
|
45,50g |
|
-
|
-
|
| sön 24: |
678 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
10,32g |
|
15,43g |
|
-
|
-
|
| lör 23: |
427 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
21,56g |
|
16,28g |
|
-
|
-
|
| fre 22: |
447 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
0,77g |
|
0,81g |
|
-
|
-
|
| tor 21: |
1245 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,33g |
|
90,30g |
|
32,64g |
|
-
|
-
|
| ons 20: |
1604 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,65g |
|
103,47g |
|
60,82g |
|
-
|
-
|
| tis 19: |
2067 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,52g |
|
116,61g |
|
59,51g |
|
2505*
|
 438
|
| mån 18: |
1107 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,14g |
|
67,58g |
|
57,09g |
|
-
|
-
|
| sön 17: |
3019 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,84g |
|
82,28g |
|
54,94g |
|
-
|
-
|
| lör 16: |
1864 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,28g |
|
93,59g |
|
46,72g |
|
-
|
-
|
| fre 15: |
2264 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,71g |
|
99,27g |
|
41,98g |
|
-
|
-
|
|
|
