Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1122 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
65,93g |
|
115,72g |
|
2349*
|
 1227
|
| augusti 2024 |
| tor 15: |
232 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
7,49g |
|
19,50g |
|
-
|
-
|
| mån 5: |
2256 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,77g |
|
88,68g |
|
214,52g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
186 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
3,29g |
|
8,65g |
|
-
|
-
|
| lör 27: |
119 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| lör 20: |
78 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| maj 2024 |
| fre 17: |
78 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
1906 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,78g |
|
97,42g |
|
217,66g |
|
1829*
|
 77
|
| tis 29: |
1607 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,77g |
|
64,92g |
|
177,59g |
|
2110*
|
503
|
| mån 28: |
2013 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,32g |
|
81,13g |
|
232,24g |
|
-
|
-
|
| lör 26: |
1637 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
102,73g |
|
177,19g |
|
1829*
|
192
|
| fre 25: |
1246 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
55,66g |
|
167,50g |
|
2090*
|
844
|
| tor 24: |
1529 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
95,60g |
|
177,95g |
|
-
|
-
|
| ons 23: |
1558 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
94,66g |
|
220,48g |
|
2082*
|
524
|
| tis 22: |
2228 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,55g |
|
75,31g |
|
293,22g |
|
-
|
-
|
| mån 21: |
1763 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,67g |
|
67,13g |
|
206,39g |
|
1845*
|
82
|
| sön 20: |
-
|
-
|
|
1893*
|
-
|
| lör 19: |
1635 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,14g |
|
65,01g |
|
190,10g |
|
1865*
|
230
|
| fre 18: |
1422 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,56g |
|
63,37g |
|
176,03g |
|
2096*
|
674
|
| tor 17: |
1351 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
102,87g |
|
297,70g |
|
2104*
|
753
|
| ons 16: |
1598 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
71,92g |
|
206,88g |
|
1873*
|
275
|
|
|
