Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
781 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
37,67g |
|
86,12g |
|
-
|
-
|
| tis 3: |
940 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
133,81g |
|
26,31g |
|
-
|
-
|
| juli 2024 |
| tis 9: |
721 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
48,55g |
|
77,41g |
|
-
|
-
|
| ons 3: |
429 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
65,01g |
|
0,00g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
1168 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
94,08g |
|
114,24g |
|
-
|
-
|
| mån 24: |
462 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
56,32g |
|
36,43g |
|
-
|
-
|
| lör 22: |
140 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
24,00g |
|
6,00g |
|
-
|
-
|
| fre 21: |
1450 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,80g |
|
64,69g |
|
121,46g |
|
-
|
-
|
| tor 20: |
1122 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
65,53g |
|
122,31g |
|
-
|
-
|
| tis 18: |
1385 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,80g |
|
91,94g |
|
94,30g |
|
-
|
-
|
| mån 17: |
1012 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
84,89g |
|
124,59g |
|
-
|
-
|
| fre 14: |
892 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
23,91g |
|
63,13g |
|
-
|
-
|
| tor 13: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
126,77g |
|
112,27g |
|
-
|
-
|
| ons 12: |
925 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
99,11g |
|
46,24g |
|
-
|
-
|
| mån 10: |
674 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
66,91g |
|
44,19g |
|
-
|
-
|
| lör 8: |
831 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
79,33g |
|
55,54g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
189 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
4,99g |
|
24,52g |
|
-
|
-
|
| januari 2024 |
| fre 12: |
571 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
69,78g |
|
25,75g |
|
-
|
-
|
| tis 9: |
786 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
52,45g |
|
111,52g |
|
-
|
-
|
| mån 8: |
1177 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
60,70g |
|
91,27g |
|
-
|
-
|
|
|
