Senaste mat & motionsinförande
december 2021 |
fre 17: |
481 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
44,17g |
|
28,83g |
|
-
|
-
|
november 2021 |
lör 20: |
1229 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
61,27g |
|
128,09g |
|
-
|
-
|
oktober 2021 |
tis 19: |
1557 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
78,71g |
|
194,61g |
|
-
|
-
|
sön 10: |
518 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
25,34g |
|
37,26g |
|
-
|
-
|
lör 9: |
1452 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
87,89g |
|
149,88g |
|
-
|
-
|
fre 8: |
1588 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,17g |
|
70,85g |
|
198,16g |
|
-
|
-
|
tor 7: |
1420 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
83,98g |
|
127,46g |
|
-
|
-
|
ons 6: |
1452 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,33g |
|
92,31g |
|
109,23g |
|
-
|
-
|
tis 5: |
1689 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,55g |
|
105,55g |
|
199,50g |
|
-
|
-
|
mån 4: |
1583 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
90,30g |
|
185,70g |
|
-
|
-
|
sön 3: |
669 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
38,58g |
|
54,66g |
|
-
|
-
|
lör 2: |
1686 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,59g |
|
103,56g |
|
166,07g |
|
-
|
-
|
fre 1: |
1599 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,08g |
|
126,13g |
|
128,93g |
|
-
|
-
|
september 2021 |
tor 30: |
1431 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
74,27g |
|
154,92g |
|
-
|
-
|
ons 29: |
1433 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,46g |
|
94,60g |
|
121,26g |
|
-
|
-
|
tis 28: |
1410 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,08g |
|
83,02g |
|
100,32g |
|
-
|
-
|
mån 27: |
1517 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
99,01g |
|
181,46g |
|
-
|
-
|
sön 26: |
493 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
33,11g |
|
32,72g |
|
-
|
-
|
lör 25: |
737 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
39,87g |
|
73,22g |
|
-
|
-
|
fre 24: |
1490 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,91g |
|
83,46g |
|
132,28g |
|
-
|
-
|
|
|