Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
205 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
17,00g |
|
21,00g |
|
910*
|
 705
|
| tor 4: |
680 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
45,02g |
|
71,33g |
|
1989*
|
1309
|
| ons 3: |
1337 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
62,43g |
|
159,82g |
|
1539*
|
202
|
| tis 2: |
943 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
43,45g |
|
134,53g |
|
1754*
|
811
|
| mån 1: |
888 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
57,61g |
|
105,95g |
|
1515*
|
627
|
| juni 2024 |
| sön 30: |
1413 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
77,04g |
|
179,60g |
|
1809*
|
396
|
| lör 29: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
99,36g |
|
144,52g |
|
1477*
|
31
|
| fre 28: |
827 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
35,68g |
|
120,46g |
|
1805*
|
978
|
| tor 27: |
625 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
24,17g |
|
104,65g |
|
1576*
|
951
|
| ons 26: |
1104 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
50,48g |
|
169,68g |
|
1553*
|
449
|
| tis 25: |
1283 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,56g |
|
66,58g |
|
125,75g |
|
1775*
|
492
|
| mån 24: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,62g |
|
61,18g |
|
153,76g |
|
1840*
|
538
|
| sön 23: |
1352 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
65,75g |
|
138,91g |
|
1420*
|
68
|
| lör 22: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,98g |
|
59,27g |
|
109,09g |
|
1609*
|
311
|
| fre 21: |
994 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
37,49g |
|
127,38g |
|
1789*
|
795
|
| tor 20: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
99,49g |
|
121,88g |
|
1670*
|
343
|
| ons 19: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
61,33g |
|
191,59g |
|
1771*
|
457
|
| tis 18: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
66,45g |
|
148,30g |
|
1425*
|
45
|
| mån 17: |
1137 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
52,57g |
|
138,10g |
|
1828*
|
691
|
| sön 16: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
73,41g |
|
155,87g |
|
1890*
|
718
|
|
|
