Senaste mat & motionsinförande
| januari 2022 |
| ons 19: |
365 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
7,96g |
|
58,40g |
|
-
|
-
|
| tis 18: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
73,22g |
|
120,53g |
|
-
|
-
|
| sön 16: |
1499 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
69,52g |
|
161,76g |
|
-
|
-
|
| lör 15: |
1423 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,66g |
|
85,99g |
|
124,18g |
|
-
|
-
|
| fre 14: |
1268 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
102,70g |
|
81,33g |
|
-
|
-
|
| tor 13: |
1501 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,13g |
|
107,72g |
|
103,39g |
|
-
|
-
|
| ons 12: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
129,55g |
|
104,91g |
|
-
|
-
|
| tis 11: |
1471 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
105,99g |
|
114,81g |
|
-
|
-
|
| mån 10: |
1471 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
123,34g |
|
112,53g |
|
-
|
-
|
| sön 9: |
1390 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,18g |
|
116,30g |
|
101,87g |
|
-
|
-
|
| lör 8: |
1501 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,19g |
|
113,99g |
|
107,10g |
|
-
|
-
|
| juni 2021 |
| tis 15: |
616 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,45g |
|
20,27g |
|
77,88g |
|
-
|
-
|
| sön 13: |
1315 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
110,79g |
|
98,63g |
|
-
|
-
|
| lör 12: |
616 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
28,55g |
|
43,45g |
|
-
|
-
|
| fre 11: |
1182 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
78,31g |
|
90,53g |
|
-
|
-
|
| tor 10: |
784 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
27,44g |
|
75,44g |
|
-
|
-
|
| ons 9: |
1143 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
90,70g |
|
68,64g |
|
-
|
-
|
| mån 7: |
1141 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
101,10g |
|
71,86g |
|
-
|
-
|
| sön 6: |
1307 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,17g |
|
74,58g |
|
95,17g |
|
-
|
-
|
|
|
