Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1119 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
47,57g |
|
129,66g |
|
-
|
-
|
| fre 20: |
1162 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
68,72g |
|
120,86g |
|
-
|
-
|
| tor 19: |
865 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
70,34g |
|
95,19g |
|
-
|
-
|
| ons 18: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
70,61g |
|
140,19g |
|
-
|
-
|
| tis 17: |
816 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
35,41g |
|
95,17g |
|
-
|
-
|
| ons 11: |
470 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
18,06g |
|
56,33g |
|
-
|
-
|
| tis 10: |
1185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
58,54g |
|
121,79g |
|
-
|
-
|
| mån 9: |
1826 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,26g |
|
56,43g |
|
227,81g |
|
-
|
-
|
| lör 7: |
530 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
15,11g |
|
60,97g |
|
-
|
-
|
| ons 4: |
869 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
36,71g |
|
90,03g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1741 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
68,90g |
|
256,34g |
|
-
|
-
|
| ons 28: |
152 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,68g |
|
5,91g |
|
18,26g |
|
-
|
-
|
| tis 27: |
693 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,66g |
|
33,48g |
|
83,11g |
|
-
|
-
|
| sön 25: |
507 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
34,33g |
|
42,14g |
|
-
|
-
|
| lör 24: |
910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
30,77g |
|
67,66g |
|
-
|
-
|
| tis 20: |
827 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
38,58g |
|
109,14g |
|
-
|
-
|
| mån 19: |
968 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
25,63g |
|
154,26g |
|
-
|
-
|
| sön 18: |
1210 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
59,24g |
|
152,74g |
|
-
|
-
|
| lör 17: |
1220 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
66,00g |
|
121,43g |
|
-
|
-
|
| fre 16: |
813 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
49,77g |
|
91,33g |
|
-
|
-
|
|
|
