Senaste mat & motionsinförande
| juli 2012 |
| sön 1: |
260 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
4,00g |
|
47,00g |
|
-
|
-
|
| juli 2011 |
| mån 11: |
-
|
-
|
|
7220
|
-
|
| juni 2011 |
| mån 27: |
713
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
37,85g |
|
102,95g |
|
5514*
|
 4801
|
| mars 2011 |
| mån 28: |
3750 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
225,00g |
|
127,00g |
|
292,00g |
|
5409
|
1659
|
| lör 19: |
1604 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
82,09g |
|
192,78g |
|
5636
|
4032
|
| fre 18: |
1249 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
67,56g |
|
132,27g |
|
5488
|
4239
|
| tor 17: |
1676
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,45g |
|
53,50g |
|
184,10g |
|
5323
|
3647
|
| ons 16: |
1335
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
88,13g |
|
211,19g |
|
-
|
-
|
| tis 15: |
2426
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,53g |
|
90,97g |
|
302,45g |
|
-
|
-
|
| mån 14: |
1051
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
45,87g |
|
169,59g |
|
5892
|
4841
|
| sön 13: |
1434 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
87,51g |
|
104,34g |
|
-
|
-
|
| lör 12: |
1508
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
54,48g |
|
174,86g |
|
6070*
|
4562
|
| fre 11: |
1268
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
67,96g |
|
146,04g |
|
5910
|
4642
|
| tor 10: |
898
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
37,60g |
|
122,57g |
|
5165
|
4267
|
| ons 9: |
1243
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
30,10g |
|
199,10g |
|
5687
|
4444
|
| tis 8: |
620
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
14,00g |
|
114,00g |
|
5517
|
4897
|
| mån 7: |
4700
|
235%
|
Fett: |
|
Prot: |
|
Kolh.: |
207,93g |
|
198,96g |
|
516,54g |
|
5435
|
735
|
| sön 6: |
723
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
32,74g |
|
59,89g |
|
-
|
-
|
| lör 5: |
2053 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
103,64g |
|
262,28g |
|
4453
|
2400
|
| fre 4: |
1165
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
54,66g |
|
138,42g |
|
5627
|
4462
|
| tor 3: |
1850 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
51,39g |
|
315,12g |
|
5493
|
3643
|
|
|
