Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
776 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
44,81g |
|
76,27g |
|
-
|
-
|
| sön 15: |
382 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
16,82g |
|
34,05g |
|
-
|
-
|
| fre 13: |
252 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
11,01g |
|
31,07g |
|
-
|
-
|
| tor 12: |
765 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
53,85g |
|
67,07g |
|
-
|
-
|
| ons 11: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
3,05g |
|
37,75g |
|
-
|
-
|
| sön 8: |
480 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
30,08g |
|
41,82g |
|
-
|
-
|
| lör 7: |
564 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
32,26g |
|
47,78g |
|
-
|
-
|
| fre 6: |
300 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
4,83g |
|
36,61g |
|
-
|
-
|
| ons 4: |
1242 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
67,24g |
|
115,59g |
|
-
|
-
|
| tis 3: |
1519 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
108,53g |
|
143,92g |
|
-
|
-
|
| mån 2: |
1564 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,26g |
|
105,90g |
|
133,12g |
|
-
|
-
|
| sön 1: |
628 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
35,42g |
|
84,19g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
102 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
1,40g |
|
7,50g |
|
-
|
-
|
| fre 23: |
1306 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
70,50g |
|
134,92g |
|
-
|
-
|
| ons 21: |
1009 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
80,75g |
|
106,07g |
|
-
|
-
|
| lör 17: |
1440 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
134,38g |
|
132,14g |
|
-
|
-
|
| fre 16: |
553 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
27,28g |
|
65,07g |
|
-
|
-
|
| tor 15: |
1317 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
96,46g |
|
129,76g |
|
-
|
-
|
| ons 14: |
1542 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
99,90g |
|
182,62g |
|
-
|
-
|
| tis 13: |
1498 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
135,02g |
|
141,63g |
|
-
|
-
|
|
|
