Senaste mat & motionsinförande
| maj 2024 |
| tor 23: |
512 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
20,14g |
|
53,32g |
|
-
|
-
|
| tis 7: |
754 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
28,54g |
|
81,49g |
|
-
|
-
|
| juli 2023 |
| mån 24: |
488 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,53g |
|
15,32g |
|
101,28g |
|
-
|
-
|
| maj 2023 |
| ons 3: |
990 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
22,00g |
|
136,00g |
|
-
|
-
|
| mars 2023 |
| mån 20: |
887 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
20,31g |
|
105,56g |
|
-
|
-
|
| fre 17: |
444 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| ons 15: |
950 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
24,25g |
|
116,75g |
|
-
|
-
|
| tis 14: |
791 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
61,09g |
|
84,21g |
|
-
|
-
|
| mån 13: |
1607 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
49,25g |
|
211,91g |
|
-
|
-
|
| sön 12: |
1492 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
56,26g |
|
207,22g |
|
-
|
-
|
| lör 11: |
1416 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
53,64g |
|
202,17g |
|
-
|
-
|
| fre 10: |
1196 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
44,81g |
|
122,25g |
|
-
|
-
|
| tor 9: |
967 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
37,30g |
|
108,56g |
|
-
|
-
|
| ons 8: |
1560 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
48,79g |
|
189,70g |
|
-
|
-
|
| tis 7: |
1206 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
75,21g |
|
143,67g |
|
-
|
-
|
| mån 6: |
1404 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
53,07g |
|
184,95g |
|
-
|
-
|
| februari 2023 |
| fre 17: |
1286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,53g |
|
32,53g |
|
138,69g |
|
-
|
-
|
| november 2022 |
| lör 19: |
549 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
18,64g |
|
47,88g |
|
-
|
-
|
| mån 14: |
1010 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,45g |
|
60,10g |
|
109,27g |
|
-
|
-
|
| oktober 2022 |
| sön 30: |
1082 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
51,82g |
|
107,63g |
|
-
|
-
|
|
|
