Senaste mat & motionsinförande
| juli 2020 |
| tis 14: |
483 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
10,66g |
|
78,95g |
|
-
|
-
|
| juni 2020 |
| sön 21: |
922 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
58,89g |
|
135,78g |
|
-
|
-
|
| lör 20: |
956 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
73,37g |
|
132,53g |
|
-
|
-
|
| fre 19: |
996 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
59,94g |
|
162,47g |
|
2175*
|
 1179
|
| tor 18: |
989 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
65,35g |
|
146,90g |
|
1793*
|
804
|
| maj 2020 |
| tor 7: |
608 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
32,00g |
|
94,19g |
|
-
|
-
|
| ons 6: |
900 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
43,55g |
|
167,56g |
|
1213*
|
313
|
| tis 5: |
846 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
36,16g |
|
148,06g |
|
1215*
|
369
|
| mån 4: |
872 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
43,37g |
|
150,39g |
|
1247*
|
375
|
| sön 3: |
1165 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
46,14g |
|
183,49g |
|
-
|
-
|
| lör 2: |
1039 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
59,99g |
|
106,24g |
|
1300*
|
261
|
| fre 1: |
1023 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
72,51g |
|
70,13g |
|
1360*
|
337
|
| april 2020 |
| tor 30: |
1685 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
51,24g |
|
250,79g |
|
-
|
-
|
| ons 29: |
973 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
73,31g |
|
125,53g |
|
1304*
|
331
|
| tis 28: |
1003 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
54,43g |
|
157,83g |
|
-
|
-
|
| mån 27: |
1431 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
84,12g |
|
159,12g |
|
1181*
|
 250
|
|
|
