Senaste mat & motionsinförande
| augusti 2023 |
| tor 17: |
205 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,03g |
|
7,55g |
|
44,03g |
|
-
|
-
|
| juni 2023 |
| mån 26: |
879 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
49,52g |
|
113,84g |
|
-
|
-
|
| januari 2022 |
| tor 13: |
626 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
46,16g |
|
68,04g |
|
-
|
-
|
| juli 2021 |
| tis 27: |
535 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
27,49g |
|
52,19g |
|
-
|
-
|
| mån 26: |
986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
34,77g |
|
122,13g |
|
-
|
-
|
| maj 2021 |
| lör 29: |
788 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
20,40g |
|
111,89g |
|
-
|
-
|
| fre 28: |
931 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
35,33g |
|
105,35g |
|
-
|
-
|
| tor 20: |
521 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
16,04g |
|
89,37g |
|
-
|
-
|
| mars 2021 |
| fre 12: |
306 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
8,04g |
|
55,83g |
|
-
|
-
|
| tor 11: |
1173 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
40,02g |
|
160,53g |
|
-
|
-
|
| ons 10: |
1083 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
22,82g |
|
154,35g |
|
-
|
-
|
| februari 2021 |
| sön 21: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
14,96g |
|
77,96g |
|
-
|
-
|
| januari 2021 |
| lör 23: |
369 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,68g |
|
8,24g |
|
66,38g |
|
-
|
-
|
| tor 14: |
375 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
10,20g |
|
68,02g |
|
-
|
-
|
| mån 11: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
15,89g |
|
60,42g |
|
-
|
-
|
| december 2020 |
| mån 28: |
413 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
14,32g |
|
65,30g |
|
-
|
-
|
| lör 5: |
543 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
20,27g |
|
47,76g |
|
-
|
-
|
| fre 4: |
772 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
29,15g |
|
105,73g |
|
-
|
-
|
| tor 3: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,17g |
|
54,55g |
|
142,94g |
|
-
|
-
|
| november 2020 |
| sön 1: |
271 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,99g |
|
6,60g |
|
48,90g |
|
-
|
-
|
|
|
