Senaste mat & motionsinförande
| juni 2020 |
| tis 16: |
254 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
6,60g |
|
42,35g |
|
-
|
-
|
| mån 15: |
589 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
22,49g |
|
81,49g |
|
-
|
-
|
| sön 14: |
255 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
8,80g |
|
19,60g |
|
-
|
-
|
| tor 11: |
341 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
11,60g |
|
53,80g |
|
-
|
-
|
| tis 9: |
746 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
54,00g |
|
63,62g |
|
-
|
-
|
| mån 8: |
380 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
5,60g |
|
78,90g |
|
-
|
-
|
| sön 7: |
1469 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
56,35g |
|
161,88g |
|
-
|
-
|
| lör 6: |
254 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
9,20g |
|
40,25g |
|
-
|
-
|
| fre 5: |
462 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
8,90g |
|
96,70g |
|
-
|
-
|
| ons 3: |
84 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
3,60g |
|
14,35g |
|
-
|
-
|
| maj 2020 |
| fre 29: |
1420 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
36,58g |
|
164,39g |
|
-
|
-
|
| sön 24: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
37,54g |
|
5,33g |
|
-
|
-
|
| lör 23: |
312 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
7,20g |
|
47,35g |
|
-
|
-
|
| ons 13: |
388 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
49,59g |
|
5,59g |
|
-
|
-
|
| tis 12: |
396 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
20,30g |
|
16,54g |
|
-
|
-
|
| sön 10: |
137 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
5,40g |
|
21,80g |
|
-
|
-
|
| fre 8: |
1318 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
64,12g |
|
158,91g |
|
2637*
|
 1319
|
| tor 7: |
1147 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
37,03g |
|
134,78g |
|
-
|
-
|
| ons 6: |
1417 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
23,98g |
|
209,00g |
|
-
|
-
|
| tis 5: |
1413 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
33,80g |
|
207,25g |
|
-
|
-
|
|
|
