Senaste mat & motionsinförande
| november 2019 |
| tor 21: |
2446 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,63g |
|
127,45g |
|
152,82g |
|
-
|
-
|
| tis 19: |
1595 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
97,65g |
|
137,13g |
|
-
|
-
|
| mån 18: |
2661 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,75g |
|
167,06g |
|
183,30g |
|
-
|
-
|
| sön 17: |
2306 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,09g |
|
184,18g |
|
150,24g |
|
-
|
-
|
| lör 16: |
1994 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,38g |
|
143,86g |
|
142,43g |
|
-
|
-
|
| fre 15: |
2604 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,15g |
|
155,14g |
|
196,39g |
|
-
|
-
|
| tor 14: |
2683
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,59g |
|
140,80g |
|
157,39g |
|
-
|
-
|
| ons 13: |
2632 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,86g |
|
138,87g |
|
117,38g |
|
-
|
-
|
| maj 2019 |
| sön 12: |
2377 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,23g |
|
128,58g |
|
226,10g |
|
-
|
-
|
| augusti 2018 |
| tor 23: |
1774 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,05g |
|
81,43g |
|
82,78g |
|
-
|
-
|
| april 2018 |
| mån 30: |
1183 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
142,72g |
|
86,33g |
|
-
|
-
|
| tis 24: |
3038 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
181,25g |
|
219,93g |
|
120,31g |
|
-
|
-
|
| mån 23: |
2278 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,58g |
|
108,59g |
|
114,52g |
|
-
|
-
|
| ons 18: |
3202 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,25g |
|
227,76g |
|
244,94g |
|
-
|
-
|
| tis 17: |
2963 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
197,92g |
|
207,78g |
|
88,53g |
|
-
|
-
|
| fre 13: |
3545 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
260,98g |
|
230,99g |
|
47,61g |
|
-
|
-
|
| fre 6: |
2529 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
208,40g |
|
142,92g |
|
20,69g |
|
-
|
-
|
| tis 3: |
2507 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
192,25g |
|
155,44g |
|
29,88g |
|
-
|
-
|
| sön 1: |
2804 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
248,75g |
|
124,77g |
|
23,40g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
2472 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
220,14g |
|
102,71g |
|
25,42g |
|
-
|
-
|
|
|
