Senaste mat & motionsinförande
| juli 2024 |
| lör 20: |
608 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
31,32g |
|
68,09g |
|
-
|
-
|
| tor 4: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
11,60g |
|
0,00g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
125 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
2,50g |
|
30,45g |
|
-
|
-
|
| sön 23: |
290 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
15,17g |
|
13,42g |
|
-
|
-
|
| ons 19: |
302 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
10,44g |
|
13,72g |
|
-
|
-
|
| tis 18: |
1499 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,29g |
|
80,12g |
|
38,55g |
|
-
|
-
|
| fre 14: |
938 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
51,98g |
|
86,20g |
|
-
|
-
|
| tor 13: |
353 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
17,40g |
|
8,33g |
|
-
|
-
|
| ons 12: |
1392 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,69g |
|
63,85g |
|
63,77g |
|
-
|
-
|
| mån 10: |
1170 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
58,25g |
|
169,08g |
|
-
|
-
|
| sön 9: |
666 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
15,29g |
|
77,02g |
|
-
|
-
|
| lör 8: |
1474 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,84g |
|
58,85g |
|
151,85g |
|
-
|
-
|
| fre 7: |
1287 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,95g |
|
64,56g |
|
96,49g |
|
-
|
-
|
| tor 6: |
1129 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
56,01g |
|
116,49g |
|
-
|
-
|
| ons 5: |
967 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
54,94g |
|
56,58g |
|
-
|
-
|
| tis 4: |
1780 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,66g |
|
98,49g |
|
94,23g |
|
-
|
-
|
| sön 2: |
684 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
29,92g |
|
45,73g |
|
-
|
-
|
| lör 1: |
599 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,73g |
|
39,96g |
|
66,70g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
1038 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
70,07g |
|
83,79g |
|
-
|
-
|
| tor 23: |
824 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
30,74g |
|
58,69g |
|
-
|
-
|
|
|
