Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| mån 9: |
1923 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,19g |
|
84,54g |
|
184,92g |
|
-
|
-
|
| sön 8: |
1150 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
87,54g |
|
114,75g |
|
-
|
-
|
| lör 7: |
2031 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
123,98g |
|
305,55g |
|
-
|
-
|
| fre 6: |
1140 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
78,47g |
|
96,20g |
|
-
|
-
|
| tor 5: |
1639 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,81g |
|
108,53g |
|
109,01g |
|
-
|
-
|
| ons 4: |
1237 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,76g |
|
63,16g |
|
74,09g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
202 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
7,98g |
|
26,70g |
|
-
|
-
|
| mån 3: |
728 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
26,29g |
|
79,06g |
|
-
|
-
|
| april 2024 |
| lör 20: |
1543 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
80,73g |
|
142,63g |
|
-
|
-
|
| ons 10: |
1037 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
26,80g |
|
149,20g |
|
-
|
-
|
| lör 6: |
1464 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,61g |
|
88,86g |
|
80,58g |
|
-
|
-
|
| fre 5: |
1662 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,51g |
|
77,59g |
|
45,40g |
|
-
|
-
|
| tor 4: |
1533 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,60g |
|
75,95g |
|
146,25g |
|
-
|
-
|
| tis 2: |
1427 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,16g |
|
58,44g |
|
82,34g |
|
2021*
|
 594
|
| mån 1: |
2017 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,97g |
|
70,96g |
|
173,80g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1549 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,63g |
|
97,33g |
|
140,52g |
|
-
|
-
|
| fre 1: |
524 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
21,70g |
|
72,74g |
|
-
|
-
|
| augusti 2023 |
| lör 19: |
997 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
18,10g |
|
113,98g |
|
-
|
-
|
| fre 18: |
1906 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
62,99g |
|
180,53g |
|
2267*
|
361
|
|
|
