Senaste mat & motionsinförande
september 2020 |
mån 21: |
-
|
-
|
|
2350*
|
-
|
sön 20: |
-
|
-
|
|
1899*
|
-
|
lör 19: |
-
|
-
|
|
1764*
|
-
|
ons 16: |
604 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
48,20g |
|
91,20g |
|
-
|
-
|
tis 15: |
1091 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,51g |
|
33,08g |
|
78,98g |
|
-
|
-
|
mån 14: |
1106 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
38,99g |
|
162,05g |
|
-
|
-
|
sön 13: |
-
|
-
|
|
489*
|
-
|
lör 12: |
-
|
-
|
|
1679*
|
-
|
fre 11: |
579 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,48g |
|
17,02g |
|
74,99g |
|
493*
|
86
|
tor 10: |
1703 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,94g |
|
53,17g |
|
194,79g |
|
-
|
-
|
ons 9: |
1291 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
54,29g |
|
159,50g |
|
-
|
-
|
tis 8: |
1592 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,06g |
|
58,64g |
|
127,27g |
|
-
|
-
|
mån 7: |
1138 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
51,49g |
|
153,90g |
|
-
|
-
|
sön 6: |
1120 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,31g |
|
51,34g |
|
119,81g |
|
1085*
|
35
|
lör 5: |
1045 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
52,81g |
|
102,49g |
|
1149*
|
104
|
fre 4: |
1412 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
67,76g |
|
160,39g |
|
-
|
-
|
tor 3: |
845 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
38,79g |
|
111,75g |
|
1851*
|
1006
|
ons 2: |
1561 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,73g |
|
63,85g |
|
179,28g |
|
1638*
|
77
|
tis 1: |
1150 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
39,55g |
|
179,52g |
|
1960*
|
810
|
augusti 2020 |
mån 31: |
1581 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
72,19g |
|
186,00g |
|
171*
|
1410
|
sön 30: |
1446 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,11g |
|
55,62g |
|
160,38g |
|
192*
|
1254
|
lör 29: |
1116 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,43g |
|
24,85g |
|
111,42g |
|
-
|
-
|
fre 28: |
278 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
7,44g |
|
20,56g |
|
-
|
-
|
tor 27: |
1221 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
52,70g |
|
121,10g |
|
-
|
-
|
ons 26: |
1037 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
44,15g |
|
141,59g |
|
-
|
-
|
|
|