Senaste mat & motionsinförande
| juli 2024 |
| sön 7: |
2131 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,42g |
|
88,85g |
|
281,16g |
|
2125*
|
 6
|
| lör 6: |
1673 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
62,86g |
|
260,93g |
|
2228*
|
 555
|
| fre 5: |
1887 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
75,50g |
|
247,66g |
|
2873*
|
986
|
| tor 4: |
1103 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
38,80g |
|
150,59g |
|
2310*
|
1207
|
| ons 3: |
1680 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
74,09g |
|
211,75g |
|
1994*
|
314
|
| tis 2: |
1768 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
70,04g |
|
235,76g |
|
2158*
|
390
|
| mån 1: |
1502
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
60,49g |
|
153,25g |
|
2064*
|
562
|
| augusti 2023 |
| sön 27: |
1386 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
54,40g |
|
213,12g |
|
-
|
-
|
| ons 23: |
1331 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
65,84g |
|
213,19g |
|
2082*
|
751
|
| sön 20: |
1363 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
64,96g |
|
191,47g |
|
1892*
|
529
|
| fre 18: |
1592 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
71,43g |
|
223,98g |
|
2044*
|
452
|
| tis 15: |
748 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
38,54g |
|
92,43g |
|
-
|
-
|
| mån 14: |
1534 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
88,99g |
|
208,35g |
|
2154*
|
620
|
| sön 13: |
1470 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
66,11g |
|
201,92g |
|
1918*
|
448
|
| lör 12: |
1425 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
53,82g |
|
230,60g |
|
1906*
|
481
|
| fre 11: |
1266 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
61,74g |
|
177,66g |
|
-
|
-
|
| tis 8: |
1406 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
59,87g |
|
196,42g |
|
2026*
|
620
|
| mån 7: |
1432 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
61,94g |
|
205,93g |
|
1887*
|
455
|
| sön 6: |
1468 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
62,51g |
|
197,88g |
|
2008*
|
540
|
| lör 5: |
1397 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
59,52g |
|
189,82g |
|
1918*
|
521
|
|
|
