Senaste mat & motionsinförande
september 2021 |
mån 13: |
771 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
42,27g |
|
109,34g |
|
-
|
-
|
juli 2021 |
tor 8: |
1253 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,34g |
|
50,93g |
|
102,18g |
|
-
|
-
|
ons 7: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
129,37g |
|
162,81g |
|
-
|
-
|
tis 6: |
2724 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,96g |
|
139,73g |
|
338,25g |
|
-
|
-
|
mån 5: |
1936 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,25g |
|
72,51g |
|
221,46g |
|
-
|
-
|
lör 3: |
1354 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
70,44g |
|
124,79g |
|
-
|
-
|
fre 2: |
2415 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,20g |
|
117,87g |
|
294,96g |
|
-
|
-
|
tor 1: |
3317 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,08g |
|
109,16g |
|
454,30g |
|
-
|
-
|
juni 2021 |
ons 30: |
1127 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
45,25g |
|
174,14g |
|
-
|
-
|
tis 29: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
125,88g |
|
164,22g |
|
-
|
-
|
mån 28: |
2014 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
65,62g |
|
232,57g |
|
-
|
-
|
sön 27: |
3211 *
|
247%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,46g |
|
166,99g |
|
358,85g |
|
-
|
-
|
lör 26: |
1179 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
52,21g |
|
129,25g |
|
-
|
-
|
fre 25: |
1264 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
72,05g |
|
155,85g |
|
-
|
-
|
tor 24: |
4262 *
|
284%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,95g |
|
127,63g |
|
535,66g |
|
-
|
-
|
ons 23: |
2440 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,92g |
|
85,08g |
|
305,21g |
|
-
|
-
|
tis 22: |
1844 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
66,37g |
|
281,46g |
|
-
|
-
|
mån 21: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
38,57g |
|
189,03g |
|
-
|
-
|
sön 20: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
43,85g |
|
118,55g |
|
-
|
-
|
lör 19: |
1540 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
77,84g |
|
162,42g |
|
-
|
-
|
|
|