Senaste mat & motionsinförande
| maj 2020 |
| lör 23: |
377 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
27,00g |
|
32,04g |
|
-
|
-
|
| fre 15: |
411 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
19,43g |
|
66,21g |
|
1763*
|
 1352
|
| ons 13: |
734 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,88g |
|
20,98g |
|
140,87g |
|
1906*
|
1172
|
| mån 11: |
511 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,99g |
|
36,31g |
|
74,47g |
|
2008*
|
1497
|
| sön 10: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
31,32g |
|
58,47g |
|
-
|
-
|
| lör 9: |
391 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,18g |
|
19,82g |
|
69,74g |
|
1509*
|
1118
|
| fre 8: |
546 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
15,74g |
|
67,29g |
|
-
|
-
|
| tor 7: |
638 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
20,98g |
|
99,85g |
|
1772*
|
1134
|
| tis 5: |
674 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
42,37g |
|
94,78g |
|
1745*
|
1071
|
| mån 4: |
942 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
47,36g |
|
136,54g |
|
1792*
|
850
|
| sön 3: |
688 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
29,64g |
|
93,61g |
|
-
|
-
|
| lör 2: |
55 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
0,70g |
|
10,90g |
|
-
|
-
|
| april 2020 |
| ons 29: |
234 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,42g |
|
11,94g |
|
39,43g |
|
-
|
-
|
| tis 28: |
1106 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
32,17g |
|
182,73g |
|
-
|
-
|
| mån 27: |
1196 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
24,93g |
|
207,45g |
|
2090*
|
894
|
| sön 26: |
983 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
33,28g |
|
79,06g |
|
2064*
|
1081
|
|
|
