Senaste mat & motionsinförande
| juli 2020 |
| ons 8: |
927 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,90g |
|
54,71g |
|
0,00g |
|
-
|
-
|
| tis 7: |
1080 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,49g |
|
92,87g |
|
0,00g |
|
-
|
-
|
| juni 2020 |
| tis 23: |
531 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| sön 21: |
475 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
23,47g |
|
2,24g |
|
-
|
-
|
| fre 19: |
645 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
37,56g |
|
3,54g |
|
-
|
-
|
| tis 16: |
1944
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,42g |
|
138,42g |
|
2,51g |
|
1905*
|
 39
|
| mån 15: |
1306
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,65g |
|
83,96g |
|
1,11g |
|
-
|
-
|
| sön 14: |
2193
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,05g |
|
201,50g |
|
0,10g |
|
-
|
-
|
| lör 13: |
1078
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,96g |
|
93,14g |
|
2,93g |
|
-
|
-
|
| fre 12: |
1518
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,77g |
|
76,75g |
|
12,32g |
|
-
|
-
|
| tor 11: |
449
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
30,95g |
|
2,71g |
|
-
|
-
|
| maj 2020 |
| ons 20: |
257 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
4,29g |
|
51,43g |
|
-
|
-
|
| mån 18: |
1358
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,46g |
|
64,60g |
|
5,81g |
|
-
|
-
|
| sön 17: |
1204 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,96g |
|
60,94g |
|
54,33g |
|
-
|
-
|
| lör 16: |
1375
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,53g |
|
84,11g |
|
7,54g |
|
-
|
-
|
| lör 2: |
300 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
24,50g |
|
14,25g |
|
1805*
|
 1505
|
| fre 1: |
58 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
0,38g |
|
14,24g |
|
1916*
|
1858
|
|
|
