Senaste mat & motionsinförande
| januari 2021 |
| ons 27: |
967 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
66,24g |
|
153,64g |
|
-
|
-
|
| ons 13: |
1045 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,36g |
|
84,19g |
|
161,00g |
|
-
|
-
|
| november 2020 |
| sön 15: |
3828 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,41g |
|
221,19g |
|
356,65g |
|
-
|
-
|
| lör 14: |
4343 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,56g |
|
236,33g |
|
481,42g |
|
-
|
-
|
| fre 13: |
3721 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,67g |
|
223,68g |
|
447,91g |
|
-
|
-
|
| tor 12: |
3153 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,89g |
|
200,92g |
|
398,71g |
|
-
|
-
|
| oktober 2020 |
| sön 25: |
3096 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,47g |
|
236,76g |
|
361,02g |
|
-
|
-
|
| tor 22: |
2403 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,45g |
|
228,50g |
|
254,92g |
|
-
|
-
|
| ons 21: |
1663 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
38,25g |
|
257,60g |
|
-
|
-
|
| tis 20: |
689 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
52,36g |
|
77,37g |
|
-
|
-
|
| sön 18: |
1488 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
117,21g |
|
231,75g |
|
-
|
-
|
| tor 15: |
2190 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
170,66g |
|
304,06g |
|
-
|
-
|
| ons 14: |
2644 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,81g |
|
143,93g |
|
360,07g |
|
-
|
-
|
| tis 13: |
2908 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
188,79g |
|
391,66g |
|
-
|
-
|
| mån 12: |
2595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
151,10g |
|
342,38g |
|
-
|
-
|
| maj 2020 |
| tor 28: |
492 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
29,59g |
|
20,85g |
|
-
|
-
|
| tis 26: |
946 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
71,11g |
|
85,39g |
|
-
|
-
|
| mån 25: |
1186 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
170,21g |
|
72,13g |
|
-
|
-
|
| sön 10: |
1036 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
119,58g |
|
60,37g |
|
-
|
-
|
|
|
