Senaste mat & motionsinförande
november 2020 |
tor 26: |
310 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
4,00g |
|
65,00g |
|
-
|
-
|
fre 20: |
1065 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
1535,54g |
|
3532,72g |
|
154,53g |
|
-
|
-
|
juli 2020 |
tor 23: |
215 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,39g |
|
6,29g |
|
46,95g |
|
-
|
-
|
juni 2020 |
tis 30: |
297 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,44g |
|
7,43g |
|
65,82g |
|
-
|
-
|
sön 21: |
-
|
-
|
|
1717*
|
-
|
sön 14: |
-
|
-
|
|
1982*
|
-
|
sön 7: |
495 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
25,78g |
|
59,71g |
|
1719*
|
1224
|
tor 4: |
685 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
23,33g |
|
129,27g |
|
1851*
|
1166
|
tis 2: |
871 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
41,96g |
|
102,49g |
|
1654*
|
783
|
maj 2020 |
tis 26: |
620 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
25,30g |
|
63,79g |
|
-
|
-
|
mån 25: |
100 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
4,00g |
|
17,00g |
|
-
|
-
|
lör 23: |
1045 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
19,37g |
|
113,66g |
|
-
|
-
|
fre 22: |
-
|
-
|
|
1811*
|
-
|
tor 21: |
-
|
-
|
|
1670*
|
-
|
tis 12: |
754 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
18,35g |
|
133,39g |
|
1670*
|
916
|
mån 11: |
363 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,01g |
|
9,31g |
|
83,50g |
|
1670*
|
1307
|
sön 10: |
1044 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
32,63g |
|
179,70g |
|
1670*
|
626
|
lör 9: |
866 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
47,14g |
|
119,91g |
|
-
|
-
|
fre 8: |
1492 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
52,69g |
|
281,72g |
|
1670*
|
178
|
tor 7: |
808 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,77g |
|
30,91g |
|
113,83g |
|
1670*
|
862
|
ons 6: |
2008 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,20g |
|
90,11g |
|
247,39g |
|
-
|
-
|
tis 5: |
392 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
19,02g |
|
47,41g |
|
-
|
-
|
mån 4: |
412 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,74g |
|
13,55g |
|
89,13g |
|
1670*
|
1258
|
sön 3: |
416 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
31,17g |
|
59,46g |
|
1670*
|
1254
|
|
|