Senaste mat & motionsinförande
| mars 2024 |
| tor 28: |
2487 *
|
497%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,82g |
|
75,58g |
|
343,24g |
|
-
|
-
|
| ons 27: |
3834 *
|
767%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,82g |
|
120,22g |
|
491,40g |
|
-
|
-
|
| tis 26: |
1529 *
|
306%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
97,83g |
|
197,65g |
|
-
|
-
|
| tor 21: |
1235 *
|
247%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
68,98g |
|
105,43g |
|
-
|
-
|
| tis 19: |
1354 *
|
271%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
45,00g |
|
209,42g |
|
-
|
-
|
| sön 17: |
2450 *
|
490%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,09g |
|
97,76g |
|
341,81g |
|
-
|
-
|
| ons 13: |
742 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
20,52g |
|
104,51g |
|
-
|
-
|
| tis 12: |
1343 *
|
269%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
27,19g |
|
176,43g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
917 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
6,95g |
|
146,14g |
|
-
|
-
|
| sön 18: |
1521 *
|
304%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,37g |
|
43,81g |
|
190,29g |
|
-
|
-
|
| fre 16: |
1473 *
|
295%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
66,06g |
|
174,34g |
|
-
|
-
|
| ons 14: |
1390 *
|
278%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
60,16g |
|
222,93g |
|
-
|
-
|
| sön 11: |
1050 *
|
210%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
20,00g |
|
109,00g |
|
-
|
-
|
| tor 8: |
543 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
17,09g |
|
78,05g |
|
-
|
-
|
| ons 7: |
1620 *
|
324%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,57g |
|
80,26g |
|
146,20g |
|
-
|
-
|
| tis 6: |
1438 *
|
288%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,10g |
|
29,50g |
|
146,20g |
|
-
|
-
|
| fre 2: |
840 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
40,85g |
|
82,80g |
|
-
|
-
|
| tor 1: |
1366 *
|
273%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
79,20g |
|
148,40g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
1524 *
|
305%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
61,64g |
|
205,80g |
|
-
|
-
|
| tis 23: |
1433 *
|
287%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
94,57g |
|
172,64g |
|
-
|
-
|
|
|
