Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1285 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
38,00g |
|
206,97g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
966 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
32,66g |
|
176,35g |
|
-
|
-
|
| ons 28: |
574 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
17,82g |
|
93,53g |
|
-
|
-
|
| tis 27: |
428 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
13,81g |
|
41,15g |
|
-
|
-
|
| lör 24: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,42g |
|
81,70g |
|
129,56g |
|
-
|
-
|
| fre 23: |
1301 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,14g |
|
50,99g |
|
128,43g |
|
-
|
-
|
| tor 22: |
721 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
23,81g |
|
87,64g |
|
-
|
-
|
| tis 13: |
339 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
14,40g |
|
41,22g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
1174 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
38,24g |
|
144,16g |
|
-
|
-
|
| tor 25: |
1002 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
58,09g |
|
111,23g |
|
-
|
-
|
| ons 24: |
941 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
35,81g |
|
128,22g |
|
-
|
-
|
| tis 23: |
1388 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,72g |
|
83,76g |
|
118,24g |
|
-
|
-
|
| mån 22: |
1264 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
58,49g |
|
151,30g |
|
-
|
-
|
| sön 21: |
1652 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
105,07g |
|
209,68g |
|
-
|
-
|
| lör 20: |
1001 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
68,14g |
|
67,91g |
|
-
|
-
|
| fre 19: |
2074 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,20g |
|
68,70g |
|
249,41g |
|
-
|
-
|
| tor 18: |
1306 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
54,48g |
|
171,39g |
|
-
|
-
|
| ons 17: |
879 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
73,64g |
|
98,44g |
|
-
|
-
|
| tis 16: |
936 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
54,90g |
|
96,69g |
|
-
|
-
|
| mån 15: |
1652 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
108,93g |
|
194,26g |
|
-
|
-
|
|
|
