Senaste mat & motionsinförande
december 2020 |
ons 9: |
1060 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
56,27g |
|
101,50g |
|
-
|
-
|
tis 1: |
1108 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
32,44g |
|
136,19g |
|
-
|
-
|
november 2020 |
mån 30: |
1432 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
103,67g |
|
169,85g |
|
-
|
-
|
sön 29: |
1503 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
66,88g |
|
238,92g |
|
-
|
-
|
lör 28: |
1980 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
96,09g |
|
267,05g |
|
-
|
-
|
fre 27: |
1385 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
83,83g |
|
157,22g |
|
-
|
-
|
tor 26: |
1445 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
71,10g |
|
159,56g |
|
-
|
-
|
ons 25: |
2551 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,61g |
|
99,62g |
|
296,71g |
|
487*
|
2064
|
tis 24: |
1749 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
73,65g |
|
243,72g |
|
-
|
-
|
mån 23: |
1676 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
89,05g |
|
239,05g |
|
487*
|
1189
|
sön 22: |
2068 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
105,56g |
|
297,65g |
|
-
|
-
|
lör 21: |
1386 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
73,20g |
|
200,38g |
|
-
|
-
|
fre 20: |
2421 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,93g |
|
96,77g |
|
326,69g |
|
-
|
-
|
tor 19: |
2298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,30g |
|
120,42g |
|
303,50g |
|
909*
|
1389
|
ons 18: |
1983 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,46g |
|
102,16g |
|
260,11g |
|
438*
|
1545
|
tis 17: |
2019 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
98,28g |
|
285,83g |
|
438*
|
1581
|
mån 16: |
2109 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,59g |
|
92,89g |
|
218,69g |
|
-
|
-
|
sön 15: |
1912 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
77,99g |
|
283,37g |
|
-
|
-
|
lör 14: |
2246 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,78g |
|
129,51g |
|
254,61g |
|
-
|
-
|
fre 13: |
3330 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,28g |
|
128,36g |
|
504,88g |
|
-
|
-
|
|
|