Senaste mat & motionsinförande
| augusti 2024 |
| sön 11: |
108 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
3,54g |
|
17,76g |
|
-
|
-
|
| lör 3: |
460 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
12,84g |
|
76,34g |
|
-
|
-
|
| januari 2023 |
| tis 17: |
257 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
12,09g |
|
6,18g |
|
-
|
-
|
| september 2021 |
| mån 13: |
1834 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,31g |
|
68,02g |
|
218,90g |
|
-
|
-
|
| juni 2021 |
| ons 2: |
1759 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,49g |
|
108,36g |
|
144,97g |
|
-
|
-
|
| tis 1: |
1873 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,67g |
|
66,55g |
|
196,46g |
|
2248*
|
 375
|
| mars 2021 |
| mån 15: |
1401 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
77,01g |
|
156,73g |
|
-
|
-
|
| lör 13: |
858 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
28,73g |
|
132,74g |
|
-
|
-
|
| fre 12: |
1261 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
38,47g |
|
179,66g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
888 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
84,79g |
|
1,22g |
|
-
|
-
|
| september 2020 |
| mån 21: |
700 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
42,68g |
|
78,55g |
|
-
|
-
|
| augusti 2020 |
| mån 24: |
675 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
40,32g |
|
63,38g |
|
-
|
-
|
| sön 23: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,13g |
|
96,37g |
|
135,67g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
629 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
49,20g |
|
44,35g |
|
-
|
-
|
| sön 5: |
134 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,14g |
|
14,33g |
|
14,95g |
|
-
|
-
|
| lör 4: |
333 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| fre 3: |
1016 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
36,05g |
|
122,47g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
1100 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
84,81g |
|
88,84g |
|
-
|
-
|
| mån 29: |
1291 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
54,40g |
|
128,99g |
|
-
|
-
|
| sön 28: |
1496 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
125,65g |
|
155,45g |
|
-
|
-
|
|
|
