Senaste mat & motionsinförande
| oktober 2023 |
| lör 14: |
57 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
7,20g |
|
1,04g |
|
-
|
-
|
| mån 9: |
294 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
5,05g |
|
55,78g |
|
-
|
-
|
| juni 2023 |
| sön 25: |
490 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
22,00g |
|
27,62g |
|
-
|
-
|
| maj 2023 |
| ons 3: |
707 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
53,25g |
|
75,62g |
|
-
|
-
|
| tis 2: |
1754 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,08g |
|
96,19g |
|
190,53g |
|
1660*
|
 94
|
| april 2023 |
| tor 6: |
721 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
35,24g |
|
77,29g |
|
-
|
-
|
| ons 5: |
957 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,17g |
|
47,48g |
|
76,45g |
|
-
|
-
|
| februari 2023 |
| tis 21: |
1617 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,97g |
|
55,72g |
|
191,19g |
|
-
|
-
|
| juli 2022 |
| lör 30: |
989 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
44,94g |
|
86,53g |
|
-
|
-
|
| april 2022 |
| ons 13: |
272 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,49g |
|
10,91g |
|
35,30g |
|
-
|
-
|
| maj 2021 |
| lör 22: |
595 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
32,41g |
|
71,07g |
|
-
|
-
|
| fre 21: |
1525 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
119,19g |
|
155,30g |
|
-
|
-
|
| mars 2021 |
| sön 7: |
1316 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
55,73g |
|
167,20g |
|
-
|
-
|
| november 2020 |
| tis 3: |
1051 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,19g |
|
43,24g |
|
53,48g |
|
-
|
-
|
| mån 2: |
525 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
24,14g |
|
60,06g |
|
-
|
-
|
| oktober 2020 |
| sön 18: |
1508 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,19g |
|
88,77g |
|
137,35g |
|
-
|
-
|
| september 2020 |
| tor 10: |
358 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,98g |
|
18,96g |
|
59,57g |
|
-
|
-
|
| juli 2020 |
| mån 20: |
2673 *
|
206%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,00g |
|
58,76g |
|
262,81g |
|
-
|
-
|
| tor 9: |
1082 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,16g |
|
57,58g |
|
61,45g |
|
-
|
-
|
| juni 2020 |
| tis 23: |
380 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
19,29g |
|
39,90g |
|
-
|
-
|
|
|
