Senaste mat & motionsinförande
mars 2023 |
lör 11: |
982 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
80,05g |
|
66,06g |
|
-
|
-
|
tis 7: |
1448 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,57g |
|
64,36g |
|
121,95g |
|
-
|
-
|
mån 6: |
968 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
56,99g |
|
59,17g |
|
-
|
-
|
sön 5: |
68 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
lör 4: |
1259 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,14g |
|
64,39g |
|
125,98g |
|
-
|
-
|
fre 3: |
1267 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,18g |
|
78,34g |
|
108,53g |
|
-
|
-
|
tor 2: |
1426 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
107,35g |
|
101,20g |
|
-
|
-
|
ons 1: |
1309 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
87,12g |
|
124,07g |
|
-
|
-
|
februari 2023 |
tis 28: |
1414 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
107,93g |
|
95,80g |
|
-
|
-
|
november 2022 |
mån 7: |
1308 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
81,53g |
|
126,04g |
|
-
|
-
|
sön 6: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
60,79g |
|
159,62g |
|
-
|
-
|
juli 2022 |
tis 12: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
50,82g |
|
95,02g |
|
-
|
-
|
juni 2022 |
tor 9: |
461 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
33,34g |
|
28,19g |
|
-
|
-
|
ons 8: |
593 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,77g |
|
35,76g |
|
45,81g |
|
-
|
-
|
tis 7: |
1413 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
121,47g |
|
135,79g |
|
-
|
-
|
maj 2022 |
fre 27: |
1043 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
78,43g |
|
93,68g |
|
-
|
-
|
tor 26: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,80g |
|
81,27g |
|
103,08g |
|
-
|
-
|
ons 25: |
1714 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
108,70g |
|
191,77g |
|
-
|
-
|
tis 24: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
111,35g |
|
134,57g |
|
-
|
-
|
mån 23: |
1592 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,56g |
|
95,92g |
|
160,99g |
|
-
|
-
|
|
|