Senaste mat & motionsinförande
| juli 2020 |
| fre 31: |
537 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
29,62g |
|
48,93g |
|
-
|
-
|
| mån 27: |
1248 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
22,64g |
|
172,77g |
|
-
|
-
|
| lör 25: |
1877 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
124,39g |
|
200,62g |
|
-
|
-
|
| juni 2020 |
| tor 25: |
1689 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,04g |
|
72,41g |
|
151,85g |
|
-
|
-
|
| sön 21: |
1560 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,44g |
|
21,93g |
|
143,18g |
|
-
|
-
|
| tor 18: |
1305 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
32,08g |
|
157,36g |
|
-
|
-
|
| ons 10: |
731 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
26,41g |
|
114,80g |
|
-
|
-
|
| tis 9: |
653 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
12,83g |
|
96,64g |
|
-
|
-
|
| mån 8: |
1271 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
78,80g |
|
118,35g |
|
-
|
-
|
| sön 7: |
1658 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
98,13g |
|
196,70g |
|
-
|
-
|
| lör 6: |
1305 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
80,88g |
|
108,18g |
|
-
|
-
|
| fre 5: |
1494 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,44g |
|
36,03g |
|
189,41g |
|
-
|
-
|
| tor 4: |
1333 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,80g |
|
49,89g |
|
121,76g |
|
-
|
-
|
| ons 3: |
1148 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
21,47g |
|
143,78g |
|
-
|
-
|
| tis 2: |
1244 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
55,46g |
|
176,13g |
|
-
|
-
|
| mån 1: |
1209 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
51,89g |
|
160,27g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1748 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
58,86g |
|
258,57g |
|
-
|
-
|
| lör 30: |
1365 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
99,73g |
|
147,21g |
|
-
|
-
|
| fre 29: |
1329 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
89,95g |
|
124,72g |
|
-
|
-
|
| tor 28: |
1344 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
27,83g |
|
216,51g |
|
-
|
-
|
|
|
