Senaste mat & motionsinförande
| november 2022 |
| mån 28: |
1523 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,76g |
|
80,81g |
|
132,14g |
|
-
|
-
|
| sön 27: |
2027 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,44g |
|
78,84g |
|
153,13g |
|
-
|
-
|
| mars 2021 |
| ons 17: |
503 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
56,37g |
|
54,33g |
|
-
|
-
|
| mån 15: |
1260 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
115,76g |
|
107,04g |
|
-
|
-
|
| sön 14: |
788 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
59,86g |
|
52,78g |
|
-
|
-
|
| lör 13: |
341 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,89g |
|
32,95g |
|
23,18g |
|
-
|
-
|
| fre 12: |
1315 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
79,51g |
|
114,22g |
|
-
|
-
|
| tor 11: |
587 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
42,29g |
|
39,06g |
|
-
|
-
|
| ons 10: |
489 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
41,03g |
|
2,53g |
|
-
|
-
|
| tis 9: |
820 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
59,63g |
|
49,90g |
|
-
|
-
|
| mån 8: |
1574 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,69g |
|
87,72g |
|
142,64g |
|
-
|
-
|
| sön 7: |
1273 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,29g |
|
78,11g |
|
103,68g |
|
-
|
-
|
| lör 6: |
1449 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,82g |
|
93,89g |
|
101,29g |
|
-
|
-
|
| fre 5: |
1414 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,07g |
|
89,10g |
|
96,92g |
|
-
|
-
|
| tor 4: |
1370 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,45g |
|
94,54g |
|
77,76g |
|
-
|
-
|
| ons 3: |
1458 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,52g |
|
133,71g |
|
61,40g |
|
-
|
-
|
| tis 2: |
1339 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,94g |
|
105,57g |
|
53,56g |
|
-
|
-
|
| mån 1: |
1375 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
115,10g |
|
123,28g |
|
-
|
-
|
| februari 2021 |
| tis 23: |
1011 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,09g |
|
79,13g |
|
27,54g |
|
-
|
-
|
| mån 22: |
1178 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,96g |
|
91,05g |
|
34,44g |
|
-
|
-
|
|
|
