Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
184 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
10,75g |
|
17,25g |
|
-
|
-
|
| lör 7: |
690 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
38,45g |
|
58,12g |
|
-
|
-
|
| mån 2: |
333 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
31,29g |
|
22,34g |
|
-
|
-
|
| sön 1: |
633 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
45,30g |
|
80,07g |
|
-
|
-
|
| augusti 2024 |
| sön 18: |
510 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
35,49g |
|
34,14g |
|
-
|
-
|
| maj 2024 |
| fre 3: |
169 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,88g |
|
10,47g |
|
14,19g |
|
-
|
-
|
| tor 2: |
1286 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
66,72g |
|
152,70g |
|
-
|
-
|
| ons 1: |
1325 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
48,79g |
|
191,66g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
325 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
17,47g |
|
30,07g |
|
-
|
-
|
| ons 6: |
586 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
37,97g |
|
70,07g |
|
-
|
-
|
| tis 5: |
899 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
41,93g |
|
77,42g |
|
-
|
-
|
| mån 4: |
1122 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
48,28g |
|
162,85g |
|
-
|
-
|
| lör 2: |
100 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,52g |
|
6,13g |
|
6,53g |
|
-
|
-
|
| fre 1: |
538 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
37,69g |
|
42,47g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
849 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
62,84g |
|
58,30g |
|
-
|
-
|
| ons 28: |
1820 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,75g |
|
104,60g |
|
160,64g |
|
-
|
-
|
| tis 27: |
733 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
37,86g |
|
50,38g |
|
-
|
-
|
| mån 26: |
636 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
30,83g |
|
61,05g |
|
-
|
-
|
| tor 22: |
1057 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
48,61g |
|
119,59g |
|
-
|
-
|
| ons 21: |
796 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
35,52g |
|
64,55g |
|
-
|
-
|
|
|
