Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1667 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
79,14g |
|
321,30g |
|
3163*
|
 1496
|
| augusti 2024 |
| ons 7: |
1379 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
103,17g |
|
171,13g |
|
3149*
|
1770
|
| tis 6: |
1395 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
85,77g |
|
134,64g |
|
2260*
|
865
|
| mån 5: |
836 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,06g |
|
101,55g |
|
83,34g |
|
3159*
|
2323
|
| juli 2024 |
| tis 30: |
820 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
45,36g |
|
99,75g |
|
2231*
|
1411
|
| mån 29: |
1593 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
161,21g |
|
122,73g |
|
3159*
|
1566
|
| sön 28: |
2881 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
188,48g |
|
397,58g |
|
2251*
|
 630
|
| lör 27: |
1693 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
209,08g |
|
153,34g |
|
2251*
|
558
|
| fre 26: |
2077 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
127,20g |
|
315,67g |
|
3168*
|
1091
|
| tor 25: |
1306 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
75,76g |
|
195,89g |
|
3140*
|
1834
|
| ons 24: |
2420 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
137,70g |
|
368,25g |
|
3262*
|
842
|
| tis 23: |
1426 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
146,01g |
|
129,83g |
|
3027*
|
1601
|
| mån 22: |
1296 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
154,18g |
|
93,59g |
|
2914*
|
1618
|
| sön 21: |
985 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
121,87g |
|
92,59g |
|
2251*
|
1266
|
| lör 20: |
2695 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,54g |
|
231,46g |
|
196,72g |
|
3149*
|
454
|
| september 2023 |
| maj 2023 |
| ons 24: |
118 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
21,00g |
|
4,60g |
|
2730*
|
2612
|
| tis 23: |
2768 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,40g |
|
184,62g |
|
148,80g |
|
2028*
|
740
|
| mån 22: |
1051 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
29,70g |
|
144,27g |
|
2028*
|
977
|
| ons 17: |
877 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
17,27g |
|
215,57g |
|
-
|
-
|
|
|
