Senaste mat & motionsinförande
| juni 2020 |
| mån 22: |
244 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,18g |
|
7,53g |
|
42,85g |
|
-
|
-
|
| sön 21: |
932 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
37,57g |
|
140,81g |
|
-
|
-
|
| lör 20: |
1105 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
91,88g |
|
96,32g |
|
-
|
-
|
| fre 19: |
1232 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,98g |
|
46,31g |
|
119,46g |
|
-
|
-
|
| tor 18: |
1233 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,67g |
|
39,14g |
|
86,67g |
|
-
|
-
|
| ons 17: |
903 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
41,30g |
|
110,38g |
|
-
|
-
|
| tis 16: |
929 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,26g |
|
69,74g |
|
71,30g |
|
-
|
-
|
| mån 15: |
588 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
31,70g |
|
79,01g |
|
1471*
|
 883
|
| sön 14: |
759 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
44,43g |
|
99,10g |
|
1346*
|
587
|
| lör 13: |
906 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
43,71g |
|
143,45g |
|
-
|
-
|
| fre 12: |
185 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,01g |
|
10,19g |
|
32,99g |
|
-
|
-
|
| tor 11: |
443 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
19,84g |
|
23,92g |
|
-
|
-
|
| ons 10: |
794 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,41g |
|
40,00g |
|
133,68g |
|
1346*
|
552
|
| tis 9: |
997 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
51,56g |
|
118,40g |
|
1259*
|
262
|
| mån 8: |
795 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
40,01g |
|
120,27g |
|
-
|
-
|
| sön 7: |
753 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
43,44g |
|
86,61g |
|
1277*
|
524
|
| lör 6: |
991 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
58,41g |
|
82,55g |
|
1231*
|
240
|
| fre 5: |
919 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
58,90g |
|
82,92g |
|
-
|
-
|
| tor 4: |
790 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
23,29g |
|
97,98g |
|
-
|
-
|
| ons 3: |
929 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
36,19g |
|
104,06g |
|
1323*
|
394
|
|
|
