Senaste mat & motionsinförande
januari 2023 |
ons 18: |
1797 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,29g |
|
45,61g |
|
219,56g |
|
-
|
-
|
mars 2021 |
lör 6: |
1527 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,12g |
|
59,35g |
|
106,51g |
|
-
|
-
|
fre 5: |
945 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
32,28g |
|
125,52g |
|
-
|
-
|
tor 4: |
1796 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,89g |
|
51,02g |
|
198,20g |
|
-
|
-
|
ons 3: |
2176 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,01g |
|
69,83g |
|
207,21g |
|
-
|
-
|
januari 2021 |
lör 9: |
155 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,05g |
|
6,65g |
|
35,15g |
|
-
|
-
|
september 2020 |
mån 7: |
786 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
15,98g |
|
102,86g |
|
-
|
-
|
tis 1: |
1841 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,48g |
|
73,29g |
|
214,53g |
|
-
|
-
|
augusti 2020 |
tis 25: |
1474 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,93g |
|
67,89g |
|
156,02g |
|
-
|
-
|
mån 24: |
2579 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,91g |
|
121,01g |
|
240,75g |
|
-
|
-
|
lör 22: |
2206 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
84,36g |
|
314,31g |
|
-
|
-
|
fre 21: |
645 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
15,04g |
|
87,20g |
|
-
|
-
|
fre 14: |
1505 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,59g |
|
35,35g |
|
140,62g |
|
-
|
-
|
tor 13: |
2032 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,49g |
|
60,12g |
|
254,65g |
|
-
|
-
|
ons 12: |
1896 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,85g |
|
49,44g |
|
249,41g |
|
-
|
-
|
tis 11: |
1416 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
42,86g |
|
195,65g |
|
-
|
-
|
lör 8: |
848 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
28,57g |
|
89,88g |
|
-
|
-
|
fre 7: |
1115 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
27,72g |
|
136,52g |
|
-
|
-
|
juli 2020 |
fre 31: |
721 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
22,91g |
|
75,15g |
|
-
|
-
|
tor 30: |
763 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
32,38g |
|
92,03g |
|
-
|
-
|
|
|