Senaste mat & motionsinförande
| december 2023 |
| fre 15: |
685 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
9,35g |
|
74,04g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
208 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,42g |
|
4,80g |
|
43,82g |
|
-
|
-
|
| ons 4: |
985 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
11,52g |
|
104,36g |
|
-
|
-
|
| augusti 2023 |
| lör 19: |
365 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
4,20g |
|
54,10g |
|
-
|
-
|
| sön 13: |
314 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
13,33g |
|
22,17g |
|
-
|
-
|
| tis 8: |
442 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
7,12g |
|
51,50g |
|
-
|
-
|
| juli 2023 |
| mån 17: |
888 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
35,87g |
|
76,38g |
|
-
|
-
|
| sön 16: |
121 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,74g |
|
1,85g |
|
30,15g |
|
-
|
-
|
| lör 8: |
308 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,67g |
|
19,06g |
|
41,03g |
|
-
|
-
|
| ons 5: |
576 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
28,69g |
|
34,38g |
|
-
|
-
|
| tis 4: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
15,00g |
|
0,20g |
|
-
|
-
|
| sön 2: |
412 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
17,96g |
|
43,26g |
|
-
|
-
|
| lör 1: |
872 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
32,68g |
|
71,06g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
319 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| tor 29: |
790 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
23,75g |
|
85,92g |
|
-
|
-
|
| tis 27: |
472 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
19,32g |
|
14,64g |
|
-
|
-
|
| mån 26: |
932 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
39,59g |
|
80,25g |
|
-
|
-
|
| sön 25: |
399 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
18,42g |
|
2,77g |
|
-
|
-
|
| lör 24: |
904 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
23,35g |
|
110,83g |
|
-
|
-
|
| fre 23: |
578 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
25,82g |
|
28,67g |
|
-
|
-
|
|
|
