Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
353 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,57g |
|
9,36g |
|
57,79g |
|
-
|
-
|
| juni 2024 |
| ons 12: |
387 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
22,99g |
|
44,14g |
|
-
|
-
|
| tis 11: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
41,45g |
|
66,95g |
|
-
|
-
|
| fre 7: |
696 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
37,84g |
|
28,36g |
|
-
|
-
|
| tor 6: |
280 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
7,53g |
|
28,78g |
|
-
|
-
|
| maj 2024 |
| mån 6: |
317 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
10,84g |
|
45,23g |
|
-
|
-
|
| september 2023 |
| ons 6: |
287 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
10,27g |
|
32,71g |
|
-
|
-
|
| tis 5: |
699 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
21,35g |
|
77,46g |
|
-
|
-
|
| mån 4: |
623 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
37,90g |
|
26,50g |
|
-
|
-
|
| juni 2023 |
| tis 20: |
553 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
15,74g |
|
105,03g |
|
-
|
-
|
| maj 2023 |
| tis 2: |
250 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
4,48g |
|
23,59g |
|
-
|
-
|
| mars 2023 |
| tor 16: |
673 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
25,81g |
|
81,30g |
|
-
|
-
|
| januari 2023 |
| tor 19: |
731 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
39,05g |
|
49,95g |
|
-
|
-
|
| ons 18: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
71,67g |
|
114,03g |
|
-
|
-
|
| tis 17: |
1419 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,37g |
|
72,57g |
|
92,20g |
|
-
|
-
|
| mån 16: |
409 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
22,78g |
|
33,22g |
|
-
|
-
|
| september 2022 |
| lör 10: |
129 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| augusti 2022 |
| fre 26: |
448 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
16,89g |
|
70,78g |
|
-
|
-
|
| tor 25: |
1483 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
15,73g |
|
40,50g |
|
-
|
-
|
| ons 24: |
715 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
49,43g |
|
50,32g |
|
-
|
-
|
|
|
