Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
317 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
15,12g |
|
28,61g |
|
-
|
-
|
| sön 1: |
663 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
76,69g |
|
38,64g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1092 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
34,61g |
|
184,41g |
|
-
|
-
|
| ons 21: |
366 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
13,40g |
|
34,81g |
|
-
|
-
|
| tis 20: |
508 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
19,62g |
|
55,25g |
|
-
|
-
|
| mån 19: |
376 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
17,85g |
|
27,56g |
|
-
|
-
|
| sön 18: |
500 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
19,63g |
|
52,83g |
|
-
|
-
|
| fre 16: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
81,89g |
|
132,95g |
|
1554*
|
 146
|
| tor 15: |
791 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,63g |
|
26,77g |
|
86,24g |
|
-
|
-
|
| mån 12: |
358 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
25,35g |
|
22,58g |
|
-
|
-
|
| fre 9: |
528 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
61,95g |
|
23,92g |
|
-
|
-
|
| ons 7: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,49g |
|
77,39g |
|
64,83g |
|
-
|
-
|
| mån 5: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
28,80g |
|
28,41g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
105,12g |
|
84,95g |
|
-
|
-
|
| ons 24: |
294 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
23,29g |
|
11,69g |
|
-
|
-
|
| tis 23: |
901 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
51,06g |
|
77,76g |
|
-
|
-
|
| mån 22: |
462 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
19,23g |
|
27,39g |
|
-
|
-
|
| tis 16: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| mån 8: |
769 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
40,89g |
|
59,32g |
|
-
|
-
|
| ons 3: |
733 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
69,06g |
|
36,10g |
|
-
|
-
|
|
|
