Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
309 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
11,26g |
|
41,06g |
|
-
|
-
|
| mån 26: |
1069 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
35,07g |
|
161,74g |
|
-
|
-
|
| sön 25: |
1091 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
77,36g |
|
130,62g |
|
-
|
-
|
| tor 22: |
104 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,10g |
|
9,60g |
|
13,45g |
|
-
|
-
|
| ons 21: |
1672 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
135,65g |
|
174,49g |
|
-
|
-
|
| tis 20: |
1733 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
156,66g |
|
175,49g |
|
-
|
-
|
| mån 19: |
1735 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,92g |
|
116,89g |
|
150,55g |
|
-
|
-
|
| sön 18: |
696 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
27,24g |
|
73,26g |
|
-
|
-
|
| fre 16: |
1256 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
102,02g |
|
147,77g |
|
-
|
-
|
| tor 15: |
772 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
49,74g |
|
104,47g |
|
-
|
-
|
| ons 14: |
1941 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,63g |
|
132,40g |
|
198,72g |
|
-
|
-
|
| tis 13: |
1997 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,58g |
|
137,98g |
|
215,00g |
|
-
|
-
|
| mån 12: |
1706 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
109,75g |
|
253,62g |
|
-
|
-
|
| sön 11: |
1789 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
123,68g |
|
197,51g |
|
-
|
-
|
| lör 10: |
2146 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
165,10g |
|
197,48g |
|
-
|
-
|
| fre 9: |
1852 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
138,88g |
|
246,89g |
|
-
|
-
|
| tor 8: |
2360 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,52g |
|
150,89g |
|
269,93g |
|
-
|
-
|
| ons 7: |
2023 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
168,25g |
|
225,33g |
|
-
|
-
|
| tis 6: |
1872 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
189,96g |
|
145,01g |
|
-
|
-
|
| mån 5: |
1777 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
158,38g |
|
215,96g |
|
-
|
-
|
|
|
