Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
1896 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,45g |
|
149,71g |
|
155,87g |
|
-
|
-
|
| juli 2024 |
| ons 17: |
-
|
-
|
|
3150*
|
-
|
| tis 16: |
391 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
39,73g |
|
31,80g |
|
3150*
|
 2759
|
| fre 12: |
374 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
35,04g |
|
21,17g |
|
3150*
|
2776
|
| tor 11: |
912 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
85,08g |
|
48,77g |
|
3159*
|
2247
|
| ons 10: |
-
|
-
|
|
3150*
|
-
|
| tis 9: |
-
|
-
|
|
3087*
|
-
|
| mån 8: |
419 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
15,95g |
|
32,22g |
|
3521*
|
3102
|
| tor 4: |
386 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
31,36g |
|
31,35g |
|
-
|
-
|
| ons 3: |
1688 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
33,72g |
|
63,11g |
|
3634*
|
1946
|
| tis 2: |
1810 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
198,60g |
|
171,78g |
|
3722*
|
1912
|
| mån 1: |
514 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
48,36g |
|
64,79g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1103 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
99,80g |
|
60,12g |
|
-
|
-
|
| tor 27: |
1562 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
154,75g |
|
122,76g |
|
-
|
-
|
| tis 25: |
1676 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
145,22g |
|
181,69g |
|
3722*
|
2046
|
| maj 2024 |
| tis 14: |
1332 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,09g |
|
155,32g |
|
53,18g |
|
4130*
|
2798
|
| mån 6: |
378 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,36g |
|
5,74g |
|
82,69g |
|
-
|
-
|
| april 2024 |
| tis 16: |
818 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
65,81g |
|
99,74g |
|
-
|
-
|
| oktober 2022 |
| lör 15: |
1178 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
132,99g |
|
45,21g |
|
2967*
|
1789
|
| september 2021 |
| ons 1: |
514 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
52,79g |
|
17,83g |
|
3508*
|
2994
|
| augusti 2021 |
| tis 31: |
746 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
39,39g |
|
19,06g |
|
-
|
-
|
| mån 23: |
281 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,68g |
|
48,23g |
|
7,08g |
|
-
|
-
|
| lör 21: |
1472 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,07g |
|
138,88g |
|
21,73g |
|
2297*
|
825
|
|
|
