Senaste mat & motionsinförande
| juni 2020 |
| tor 4: |
681 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
57,15g |
|
66,97g |
|
-
|
-
|
| ons 3: |
1101 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
74,78g |
|
133,09g |
|
-
|
-
|
| tis 2: |
497 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
19,80g |
|
75,86g |
|
-
|
-
|
| mån 1: |
1017 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
67,38g |
|
133,33g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1181 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
54,61g |
|
87,77g |
|
-
|
-
|
| lör 30: |
301 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
20,14g |
|
13,56g |
|
-
|
-
|
| fre 29: |
813 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
41,38g |
|
91,59g |
|
-
|
-
|
| tor 28: |
906 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
52,73g |
|
76,00g |
|
-
|
-
|
| ons 27: |
1230 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
38,05g |
|
205,68g |
|
-
|
-
|
| tis 26: |
736 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
37,97g |
|
82,39g |
|
-
|
-
|
| mån 25: |
578 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
23,97g |
|
48,58g |
|
-
|
-
|
| fre 22: |
850 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
46,73g |
|
95,04g |
|
-
|
-
|
| tor 21: |
1017 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
68,79g |
|
107,71g |
|
-
|
-
|
| ons 20: |
910 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
86,70g |
|
59,21g |
|
-
|
-
|
| tis 19: |
1260 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
67,70g |
|
102,53g |
|
-
|
-
|
| mån 18: |
1471 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
59,19g |
|
221,10g |
|
-
|
-
|
| tor 7: |
212 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
8,52g |
|
24,76g |
|
-
|
-
|
| tis 5: |
1289 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
45,71g |
|
162,20g |
|
-
|
-
|
| mån 4: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
74,75g |
|
123,41g |
|
-
|
-
|
| sön 3: |
1198 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
49,08g |
|
166,69g |
|
-
|
-
|
|
|
