Senaste mat & motionsinförande
| september 2021 |
| tis 14: |
725 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
29,23g |
|
99,49g |
|
-
|
-
|
| augusti 2021 |
| fre 6: |
1113 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
58,56g |
|
112,73g |
|
-
|
-
|
| ons 4: |
1035 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
64,63g |
|
102,96g |
|
-
|
-
|
| juli 2021 |
| ons 28: |
880 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
44,53g |
|
113,38g |
|
-
|
-
|
| tis 27: |
1058 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
60,94g |
|
166,75g |
|
-
|
-
|
| maj 2021 |
| tis 18: |
333 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
67,17g |
|
0,00g |
|
-
|
-
|
| ons 5: |
324 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,81g |
|
10,29g |
|
56,53g |
|
-
|
-
|
| mån 3: |
894 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
55,09g |
|
105,35g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
874 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
56,98g |
|
98,98g |
|
-
|
-
|
| mån 29: |
107 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
| mån 22: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ons 17: |
539 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
28,09g |
|
60,01g |
|
-
|
-
|
| februari 2021 |
| mån 22: |
312 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,69g |
|
12,59g |
|
57,55g |
|
-
|
-
|
| tis 9: |
581 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
29,10g |
|
60,37g |
|
-
|
-
|
| sön 7: |
510 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
30,00g |
|
34,00g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
901 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
45,29g |
|
130,87g |
|
-
|
-
|
| tor 28: |
1327 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,67g |
|
51,11g |
|
135,93g |
|
-
|
-
|
| ons 20: |
38 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
| tis 19: |
500 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
22,90g |
|
59,12g |
|
-
|
-
|
| tor 14: |
929 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
50,88g |
|
123,80g |
|
-
|
-
|
|
|
