Senaste mat & motionsinförande
| juni 2022 |
| ons 1: |
510 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
17,45g |
|
77,82g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
1609 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
50,04g |
|
245,45g |
|
-
|
-
|
| sön 29: |
2010 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,36g |
|
68,75g |
|
193,01g |
|
-
|
-
|
| januari 2021 |
| tis 19: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,15g |
|
60,97g |
|
142,10g |
|
-
|
-
|
| juli 2020 |
| fre 3: |
652 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
23,26g |
|
74,99g |
|
-
|
-
|
| ons 1: |
1287 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
60,96g |
|
170,05g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
276 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
10,17g |
|
34,91g |
|
-
|
-
|
| tor 11: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
34,84g |
|
77,62g |
|
-
|
-
|
| ons 10: |
1407 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,90g |
|
45,59g |
|
153,34g |
|
-
|
-
|
| tis 9: |
1809 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,56g |
|
68,17g |
|
204,07g |
|
-
|
-
|
| sön 7: |
822 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
27,13g |
|
92,23g |
|
-
|
-
|
| lör 6: |
1394 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
30,60g |
|
176,12g |
|
-
|
-
|
| fre 5: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
99,86g |
|
151,20g |
|
-
|
-
|
| tor 4: |
1054 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
25,67g |
|
122,11g |
|
-
|
-
|
| ons 3: |
705 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,06g |
|
27,57g |
|
86,64g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
881 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
34,17g |
|
128,47g |
|
-
|
-
|
| lör 30: |
872 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
43,92g |
|
74,21g |
|
-
|
-
|
| ons 27: |
1649 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,74g |
|
87,36g |
|
181,18g |
|
-
|
-
|
|
|
