Senaste mat & motionsinförande
| maj 2024 |
| lör 18: |
919 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
33,51g |
|
108,79g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
675 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
28,08g |
|
49,70g |
|
-
|
-
|
| sön 17: |
494 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
26,12g |
|
52,71g |
|
-
|
-
|
| november 2023 |
| sön 19: |
-
|
-
|
|
2582*
|
-
|
| tor 16: |
-
|
-
|
|
2408*
|
-
|
| september 2023 |
| fre 22: |
1228 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
88,74g |
|
80,48g |
|
-
|
-
|
| sön 17: |
233 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
29,40g |
|
11,61g |
|
-
|
-
|
| maj 2022 |
| fre 13: |
1197 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
37,08g |
|
155,21g |
|
-
|
-
|
| mars 2021 |
| sön 7: |
1716 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,31g |
|
40,09g |
|
141,29g |
|
-
|
-
|
| lör 6: |
1350 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
66,88g |
|
167,92g |
|
-
|
-
|
| fre 5: |
1612 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,08g |
|
68,53g |
|
159,26g |
|
-
|
-
|
| tor 4: |
909 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
49,79g |
|
91,90g |
|
-
|
-
|
| ons 3: |
1362 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
76,59g |
|
133,96g |
|
-
|
-
|
| tis 2: |
1716 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,52g |
|
78,99g |
|
152,06g |
|
-
|
-
|
| mån 1: |
1802 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
83,70g |
|
193,76g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
592 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
14,56g |
|
69,99g |
|
-
|
-
|
| mån 29: |
1596 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,38g |
|
80,66g |
|
115,91g |
|
-
|
-
|
| sön 28: |
1767 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,19g |
|
64,01g |
|
216,47g |
|
-
|
-
|
| lör 27: |
2815 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,44g |
|
84,60g |
|
212,97g |
|
-
|
-
|
| fre 26: |
2245 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,47g |
|
93,26g |
|
196,55g |
|
-
|
-
|
| tor 25: |
2143 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,72g |
|
90,64g |
|
222,43g |
|
-
|
-
|
| ons 24: |
1393 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,74g |
|
40,24g |
|
167,23g |
|
-
|
-
|
|
|
