Senaste mat & motionsinförande
| september 2024 |
| ons 25: |
1211 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
83,62g |
|
153,11g |
|
90*
|
 1121
|
| tis 24: |
1028 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
73,03g |
|
121,40g |
|
272*
|
756
|
| mån 23: |
966 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
57,06g |
|
111,86g |
|
363*
|
603
|
| sön 22: |
750 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
35,06g |
|
91,79g |
|
287*
|
463
|
| lör 21: |
1410 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
78,80g |
|
197,65g |
|
84*
|
1326
|
| fre 20: |
1481 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
51,04g |
|
233,08g |
|
153*
|
1328
|
| tor 19: |
1035 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
69,25g |
|
145,92g |
|
154*
|
881
|
| ons 18: |
1233 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
80,84g |
|
155,49g |
|
71*
|
1162
|
| tis 17: |
1216 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
73,81g |
|
162,12g |
|
218*
|
998
|
| mån 16: |
1168 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
92,10g |
|
116,51g |
|
256*
|
912
|
| sön 15: |
1985 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,80g |
|
70,27g |
|
278,22g |
|
39*
|
1946
|
| lör 14: |
1342 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
56,06g |
|
233,60g |
|
89*
|
1253
|
| fre 13: |
1318 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
46,61g |
|
202,24g |
|
81*
|
1237
|
| tor 12: |
749 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
21,41g |
|
151,78g |
|
131*
|
618
|
| ons 11: |
1153 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
87,95g |
|
126,84g |
|
237*
|
916
|
| tis 10: |
1306 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
60,73g |
|
205,45g |
|
142*
|
1164
|
| mån 9: |
1343 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
62,53g |
|
179,53g |
|
279*
|
1064
|
| sön 8: |
1013 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
43,99g |
|
139,25g |
|
78*
|
935
|
| lör 7: |
-
|
-
|
|
8*
|
-
|
| fre 6: |
-
|
-
|
|
231*
|
-
|
|
|
