Senaste mat & motionsinförande
| oktober 2021 |
| tis 26: |
167 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,11g |
|
24,24g |
|
5,88g |
|
-
|
-
|
| mån 25: |
300 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
16,00g |
|
20,00g |
|
-
|
-
|
| tor 21: |
122 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
10,00g |
|
7,00g |
|
-
|
-
|
| tis 19: |
258 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,06g |
|
16,50g |
|
36,24g |
|
-
|
-
|
| ons 13: |
264 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
9,59g |
|
40,73g |
|
-
|
-
|
| tis 12: |
665 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,42g |
|
62,19g |
|
9,00g |
|
-
|
-
|
| mån 11: |
733 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
121,81g |
|
7,93g |
|
-
|
-
|
| lör 9: |
115 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
22,00g |
|
4,00g |
|
-
|
-
|
| fre 8: |
208 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
29,26g |
|
3,38g |
|
-
|
-
|
| september 2021 |
| tor 30: |
266 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
27,52g |
|
3,76g |
|
-
|
-
|
| ons 29: |
768 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
86,41g |
|
57,38g |
|
-
|
-
|
| tis 28: |
663 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
66,96g |
|
34,18g |
|
-
|
-
|
| mån 27: |
265 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
16,00g |
|
43,00g |
|
-
|
-
|
| lör 25: |
133 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
15,00g |
|
4,00g |
|
-
|
-
|
| fre 24: |
322 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
25,78g |
|
26,10g |
|
-
|
-
|
| tor 23: |
188 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,35g |
|
28,26g |
|
4,38g |
|
-
|
-
|
| fre 17: |
197 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
11,00g |
|
23,00g |
|
-
|
-
|
| tor 16: |
206 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
17,00g |
|
24,00g |
|
-
|
-
|
| ons 15: |
385 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
24,55g |
|
44,19g |
|
-
|
-
|
| tis 14: |
693 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
51,76g |
|
75,08g |
|
-
|
-
|
|
|
