Senaste mat & motionsinförande
| september 2020 |
| tor 17: |
571 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,13g |
|
38,42g |
|
83,65g |
|
-
|
-
|
| ons 16: |
740 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
31,64g |
|
79,21g |
|
-
|
-
|
| mån 14: |
567 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,19g |
|
21,79g |
|
100,77g |
|
-
|
-
|
| fre 11: |
506 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
31,25g |
|
66,58g |
|
-
|
-
|
| tor 10: |
633 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,68g |
|
34,73g |
|
98,64g |
|
-
|
-
|
| ons 9: |
1044 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
41,58g |
|
140,47g |
|
-
|
-
|
| tis 8: |
224 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
8,60g |
|
27,20g |
|
-
|
-
|
| mån 7: |
1342 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
46,66g |
|
272,79g |
|
-
|
-
|
| lör 5: |
1169 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
72,25g |
|
164,15g |
|
-
|
-
|
| fre 4: |
1102 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
49,18g |
|
202,05g |
|
-
|
-
|
| tor 3: |
1008 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
40,50g |
|
172,84g |
|
-
|
-
|
| ons 2: |
1213 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
51,51g |
|
199,18g |
|
-
|
-
|
| tis 1: |
1200 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
50,82g |
|
194,72g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1257 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
53,59g |
|
207,27g |
|
-
|
-
|
| fre 28: |
1247 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
53,98g |
|
237,33g |
|
-
|
-
|
| tor 27: |
1187 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
66,45g |
|
176,87g |
|
-
|
-
|
| ons 26: |
1105 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
56,33g |
|
139,04g |
|
-
|
-
|
| tis 25: |
912 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
71,24g |
|
122,80g |
|
1600*
|
 688
|
| mån 24: |
954 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
71,90g |
|
140,16g |
|
1819*
|
865
|
|
|
