Senaste mat & motionsinförande
| februari 2024 |
| fre 2: |
787 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
51,15g |
|
80,56g |
|
-
|
-
|
| tor 1: |
574 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
45,13g |
|
49,33g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1094 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
88,82g |
|
74,61g |
|
1975*
|
 881
|
| tis 30: |
1266 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
88,63g |
|
81,38g |
|
-
|
-
|
| mån 29: |
1192 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
83,67g |
|
101,91g |
|
1943*
|
751
|
| tis 23: |
906 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
40,71g |
|
81,35g |
|
1580*
|
674
|
| mån 22: |
725 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
24,82g |
|
75,57g |
|
-
|
-
|
| sön 21: |
-
|
-
|
|
1340*
|
-
|
| september 2023 |
| mån 18: |
405 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
42,68g |
|
24,71g |
|
-
|
-
|
| juni 2023 |
| mån 26: |
942 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
54,45g |
|
70,68g |
|
1643*
|
701
|
| ons 21: |
837 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
62,23g |
|
61,44g |
|
1675*
|
838
|
| tis 20: |
1257 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
59,60g |
|
123,78g |
|
1683*
|
426
|
| mån 19: |
1014 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
47,71g |
|
125,40g |
|
1629*
|
615
|
| maj 2023 |
| tor 25: |
1581 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,64g |
|
84,28g |
|
152,41g |
|
-
|
-
|
| ons 24: |
989 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
63,58g |
|
102,59g |
|
1574*
|
585
|
| tis 23: |
973 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
67,97g |
|
92,02g |
|
1546*
|
573
|
| mån 22: |
1217 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
87,91g |
|
142,26g |
|
1435*
|
218
|
| tor 4: |
1056 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
58,30g |
|
101,13g |
|
1625*
|
569
|
| ons 3: |
724 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
47,35g |
|
35,21g |
|
1597*
|
873
|
| april 2023 |
| fre 21: |
370 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
19,82g |
|
54,56g |
|
-
|
-
|
|
|
