Senaste mat & motionsinförande
| maj 2020 |
| ons 27: |
180 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
5,00g |
|
33,00g |
|
-
|
-
|
| tis 26: |
479 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
43,82g |
|
21,10g |
|
-
|
-
|
| ons 6: |
590 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
44,58g |
|
14,97g |
|
-
|
-
|
| mån 4: |
573 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
42,72g |
|
69,82g |
|
-
|
-
|
| lör 2: |
512 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
42,70g |
|
15,24g |
|
-
|
-
|
| fre 1: |
503 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
48,28g |
|
11,42g |
|
-
|
-
|
| april 2020 |
| tor 30: |
556 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
57,26g |
|
18,45g |
|
-
|
-
|
| ons 29: |
415 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
18,64g |
|
15,30g |
|
-
|
-
|
| tis 28: |
509 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
51,95g |
|
32,11g |
|
-
|
-
|
| mån 27: |
595 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
34,82g |
|
68,69g |
|
-
|
-
|
| sön 26: |
638 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
55,48g |
|
11,20g |
|
2532*
|
 1894
|
| lör 25: |
578 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
26,42g |
|
39,14g |
|
-
|
-
|
| fre 24: |
580
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
17,52g |
|
75,57g |
|
2033
|
1453
|
| tor 23: |
544 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
39,48g |
|
37,86g |
|
1940*
|
1396
|
| ons 22: |
474
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
37,89g |
|
23,20g |
|
2104*
|
1630
|
| tis 21: |
696
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
45,65g |
|
62,39g |
|
2101*
|
1405
|
| mån 20: |
494 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
37,57g |
|
10,41g |
|
-
|
-
|
|
|
